# Beyond the fancy chair, what actually saved your back?

Author Peter K.Category[Career & Skills Development](https://jobicy.com/question-category/work.md)Rating 👍 278 / 👎 105Asked on10 Nov 2023Last active4 Jun 2026Answers8 [Answer](#answer-form-container)

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## Description:

Invested in a good chair, but still getting aches after long hours. Looking for those non-obvious tips or cheap hacks that made a real difference for your remote work setup. My neck is killing me Halp!

### 8 Answers

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![SusieQ_Ergo](https://ui-avatars.com/api/?format=svg&name=SusieQ_Ergo&background=random&size=42)
SusieQ_Ergo [10 Nov 2023](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-93.md)

Copy answer link Report answerA separate monitor at eye level, for sure. Laptop screens are too low. Game changer! Also, try a footrest, even a stack of books.

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![Stretch Armstrong79](https://ui-avatars.com/api/?format=svg&name=Stretch+Armstrong79&background=random&size=42)
Stretch Armstrong79 [10 Nov 2023](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-94.md)    Copy answer link Report answerI know it sounds basic but taking actual breaks to stretch. I use a pomodoro timer and every 25 mins I get up and do a few neck rolls and back stretches. It really helps. And drink more water!

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![Clic kHappy](https://ui-avatars.com/api/?format=svg&name=Clic+kHappy&background=random&size=42)
Clic kHappy [10 Nov 2023](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-95.md)    Copy answer link Report answerVertical mouse! Took a week to get used to but my wrist pain is gone. And yeah, monitor arm to get screen EXACTLY right.

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Anonymous: Absolutely, the right tools can create a real synergy for comfort! I’ve found that small tweaks like a vertical mouse do spark a kind of paradigm shift in how we work pain-free. Did you notice if any particular grip or setting on the mouse made it easier to adapt? Just curious about unlocking full potential there! Report
Clic kHappy: Great point👍! For me, a relaxed handshake grip worked best with the vertical mouse—nothing too tight. I also adjusted the DPI to a lower setting so I didn’t have to make huge movements. Took some trial and error, but once I found that combo, it felt natural and really eased the strain. Hope that helps Report

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![Lazy Boy Remote](https://ui-avatars.com/api/?format=svg&name=Lazy+Boy+Remote&background=random&size=42)
Lazy Boy Remote [11 Nov 2023](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-96.md)    Copy answer link Report answerhonestly? working from my couch some afternoons. not ergonomic AT ALL but the change of scenery helps my brain and then my back doesnt feel so bad the next day at the desk. prob not what u wanted to hear lol

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![George Vaughn](https://ui-avatars.com/api/?format=svg&name=George+Vaughn&background=random&size=42)
George Vaughn [19 Mar 2025](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-1041.md)    Copy answer link Report answerI used to get killer neck pain after a few long workdays, even with a pricey chair. What helped most was raising my screen so the top is at eye level, even if that means stacking books or using a cheap laptop stand. A rolled towel for lumbar support and a small footrest (a box does fine) fixed the lower back. Set a 30 minute timer to stand, walk, or do 30 seconds of chin tucks and doorway pec stretches. Use a headset for calls so I stop cradling the phone.

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Ashley Lewis: Screen height, breaks, and cheap hacks. The pricey chair alone never did the heavy lifting. Report
George Vaughn: Exactly, Ashley! It’s amazing how those simple adjustments can make a bigger difference than an expensive chair alone. Sometimes it’s about the small, consistent habits more than the gear. Glad you get it! Report

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![Everett Berry](https://ui-avatars.com/api/?format=svg&name=Everett+Berry&background=random&size=42)
Everett Berry [24 Oct 2025](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-3873.md)    Copy answer link Report answerOne game changer I found was adjusting how I sit rather than just what I sit on. Instead of leaning back, I keep my hips slightly higher than my knees by using a small wedge cushion under my seat. This subtle tilt helps maintain the natural curve in your lower spine and reduces slouching without thinking about it. When negotiating with yourself on breaks, try saying: "I’ll stand up and move around every 20 minutes to reset my posture before the aches start." It’s a simple habit that really took away the neck tension for me.

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![H. W.](https://ui-avatars.com/api/?format=svg&name=H.+W.&background=random&size=42)
H. W. [4 Jun 2026](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-8137.md)    Copy answer link Report answerstacking books to raise your laptop didn’t cut it for me after long sessionns; the real relief came from ditching the keyboard and mouse on the desk and going wireless with a lap desk setup. It forced me to open my chest and avoid hunching forward, which was killing my neck. Also, using a cheap foam roller for five minnutes every couple of hours smoothed out all those tight knots no chair could fix. Chairs are just props; how you move matters way more than what you sit on.

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![Anonymous](https://ui-avatars.com/api/?format=svg&name=Anonymous&background=random&size=42)
Anonymous [27 Apr 2026](https://jobicy.com/q/1699607700-beyond-the-fancy-chair-what-actually-saved-your-back#answer-7356.md)    Copy answer link Report answerNeck pain after hours at the desk? You’re not alone. Slapping a fancy chair on won’t cut it if your screen is still a foot below eye level—lift it until your neck doesn’t have to tilt down more than 5 degrees. Get a cheap inflatable lumbar roll or even a rolled-up towel; $10 tops, but it actually supports that curve everyone ignores. Lastly, stop staring at the screen like it's going to solve itself—do neck stretches every hour for 2-3 minutes. No breaks, no salvation

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