Practice mindfulness meditation. For this, sit and focus only on the present. Don’t worry about the future or the past. Start in a quiet place and get in a comfortable position. Choose something to focus on, like a feeling, a scene, a flame, or a meaningful word. Your eyes can be closed or open. Remain calm and focused on the moment. This helps you reduce overwhelming stress by only focusing on the now.
Jobicy Changed status to publish 25 Mar 2022
It can really help if you try meditating for a little while every day. Start by meditating for 1 or 2 minutes at a time and slowly work up to longer sessions.
Jobicy Changed status to publish 25 Mar 2022
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