I am a Certified Personal Trainer and behavior-change coach with more than five years of experience helping clients improve movement, nutrition habits, sleep, stress management, and recovery. I use individualized, client-owned goal setting and reflective listening to build sustainable routines rather than relying on one-size-fits-all prescriptions.
I have managed a concurrent caseload of more than 100 clients while maintaining personalized recovery and performance plans. I am comfortable conducting intake consultations, tracking outcomes, documenting progress, and adjusting programs as clients’ circumstances and results evolve.
My background includes personal training, corrective exercise, recovery coaching, youth athletic conditioning, and collaboration within a physical therapy clinic. I understand the importance of clean scope judgment and work effectively alongside licensed clinicians to support adherence to prescribed care plans.
I also bring experience advising students and coaching team athletics. These roles have strengthened my ability to communicate clearly, provide constructive feedback, analyze performance data, and motivate diverse populations across a wide range of ages and fitness levels.
I am fully remote-ready with a quiet home office, high-speed internet, camera, and video-coaching experience. I am committed to delivering warm, clear written and video communication that helps clients translate assessment insights into practical daily action.
Advise a diverse student population individually on academic goals and plans. Track student performance data to identify needs and target interventions.
Coach a 12-member cheer squad by running practices, providing feedback, and coordinating team performances.
Delivered one-to-one behavior-change coaching and developed individualized strength, mobility, and habit-based programs based on each client’s lifestyle, needs, and constraints.
Also coached youth volleyball, designing conditioning programs and practice plans during 2024–2025.
Guided patients through prescribed rehabilitation exercises, emphasizing proper form, safety, and adherence to clinician-directed care plans.
Supported medically complex patients while maintaining appropriate scope boundaries and collaborating with licensed clinicians.
Managed a high-volume caseload of more than 100 concurrent clients through individualized recovery and performance programs while ensuring each plan remained personalized.
Conducted intake consultations, established client-owned goals, monitored progress, and adjusted plans in response to changing circumstances and outcomes.
Coached small-group training sessions for clients ages 10 to 60.
Adapted coaching style, exercises, and communication to participants with varied fitness levels, backgrounds, and starting points.
Provided one-to-one personal training in a commercial gym environment.
Conducted fitness assessments and used collaborative goal setting to support client progress.
Bachelor of Science, Kinesiology
Completed a Bachelor of Science degree in Kinesiology.
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