Boulder, Colorado
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About Us

CrossFit is the world’s leading platform to improve health, happiness, and performance. In the 20 years since its founding, CrossFit® has grown from a garage gym in Santa Cruz, California, into the world’s leading health and fitness brand. CrossFit is committed to creating a welcoming and inclusive environment for everyone, and millions of people have already experienced CrossFit’s transformational benefits through workouts in more than 14,000 affiliated gyms across 158 countries.

CrossFit’s education and training offerings are designed in accordance with the highest standard of efficacy and excellence in human physical development. CrossFit courses are open to individuals and trainers at all stages of development and include entry-level, intermediate, and age-specific courses, as well as additional opportunities for professional development and advancement. Currently, our global network includes more than 130,000 active trainers committed to supporting the health and fitness of local communities worldwide.

CrossFit workouts include constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. They are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do CrossFit workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition, and fun that accompanies a shared workout yields an intensity that cannot be matched by other means.

Overall, the aim of CrossFit is to forge a broad, general, and inclusive fitness. The program prepares trainees for any physical contingency — not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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Foam Roller
Varied Hand Placements
Feet Elevated
... Push-ups https://www.crossfit.com/pro-coach/a-fresh-take-on-the-lowly-push-up

Today's workout is Chelsea

For intermediate athletes, this benchmark has a built-in scale by requiring you to continue after you fail to meet the interval.

Love it! Keep going Gloria 🔋

Workout of the Day
Monday 230327


Visit http://CrossFit.com for all versions of today's workout.

📍 Thomasville CrossFit, Thomasville, Georgia

Workout of the Day
Sunday 230326

Dumbbell clean and jerk 5-5-5-5-5
Deadlift 5-5-3-3-1-1-1

Similar to 130419 and 221217.

📍 CrossFit Iron Bear, Scoresby, Australia


Where is the most incredible place you've worked out? 📷

Workout of the Day
Saturday 230325

5 rounds for time of:
25 kettlebell swings
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
♀ 1.5-pood KB ♂ 2-pood KB

Compare to 201207.

📍Iceland 🇮🇸

Looks like a good time.

From Workout of the Day: 230321
For time: Move 700 lb of odd objects 50 yards out and 50 yards back. #CrossFit

This is a benchmark run distance.

Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total effort under 40 minutes. https://www.crossfit.com/230323

Workout of the Day

Run 10,000 meters, preferably on a trail.

Similar to 210723.

📍 CrossFit Unrivaled, Chesapeake, VA


Developing a new skill takes discipline and hard work.

At 47 years old, Annie Sakamoto is learning how to press to handstand.

Workout of the Day

10 rounds for time of:
5 weighted push-ups
10 push-ups

♀ 25-lb plate ♂ 45-lb plate

📍DRiV FiTNESS, St. Augustine, FL

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Where is CrossFit headquarters?

CrossFit headquarters is located at Boulder, Colorado.

When was CrossFit founded?

CrossFit was founded in 2000.

How many employees does CrossFit have?

CrossFit has 50+ employees.

What is CrossFit's core business?

CrossFit is Health, Wellness & Fitness company.

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