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What are the best compact home gym setups for remote workers in small apartments?
I’m a remote worker living in a small apartment and want to stay active, but I don’t have space for a treadmill or a full weight rack.
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What are realistic fitness goals for a sedentary remote worker new to exercise?
I work a desk job remotely and am pretty sedentary. I want to get into fitness but feel overwhelmed by intense workout plans.