Description:
I’ve been working from home for two years, and while I love the flexibility, I’m starting to feel isolated. My social interactions have drastically reduced. How do other remote workers manage their mental health and social connections?
4 Answers
Try treating social connection like a recurring appointment, not random free time. Ask your company for one hybrid or “team ritual” day a month, or create a short weekly non-work hangout that people actually commit to. Take on a recurring external role like volunteering, tutoring, coaching, or teaching a night class. Regular obligations build relationships faster than sporadic meetups.
Consider therapy or a peer support group to process loneliness and learn coping habits. Trim passive scrolling and prioritize two or three deeper friendships over many casual ties. Small, dependable anchors will slowly replace that hollow feeling. Give yourself permission to experiment until something sticks.
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