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7 Answers
First, reboot EVERYTHING. Modem, router, your computer. Sounds basic but it solves a surprising amount of problems. If it's still bad, try connecting directly to your router with an Ethernet cable if possible. If the connection is magically stable then, you know the problem is almost certainly your Wi-Fi, not the ISP.
Check your router's position! Is it hidden in a cabinet or behind a bunch of stuff? Routers need open air to perform best. Also, try to minimize interference from other devices like microwaves, Bluetooth speakers, or even older cordless phones. Some baby monitors too. Physical placement matters a lot.
Log into your router's admin settings (usually an IP address like 192.168.1.1). Look for options to change the Wi-Fi channel. Your neighbors' Wi-Fi might be interfering with yours if you're all on the same channel. Apps like Wi-Fi Analyzer can show you which channels are most congested in your area. Try a less crowded one. This helped me a TON.
Your router might just be old and struggling, especially if you have a lot of connected devices. Consider upgrading to a newer router, maybe even a mesh Wi-Fi system if you have a larger home or many dead spots. It's an investment, but crucial for remote work. My Orbi mesh system was a game changer after suffering for months.
Consider a Wi-Fi extender if the signal is weak in your home office area, but be aware they can sometimes reduce speeds even while improving range. A better solution if possible is using powerline adapters which transmit internet data over your home's electrical wiring. More stable than an extender usually.
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