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Absolutely, it's real! The pressure to constantly 'make the most' of a new location while also delivering on work commitments is a recipe for exhaustion. Strategy 1: Slow down your travel. Instead of a new city every week, try staying in one place for a month or more. This allows you to establish a routine, actually unpack, and explore at a more relaxed pace without work suffering.
Separate 'work' days from 'explore' days, or at least dedicated 'work hours' from 'explore hours'. Don't try to cram a full day of sightseeing around a full day of work. It's not sustainable. Maybe explore in the evenings and dedicate one full weekend day to deeper exploration, and the other to rest/life admin.
Prioritize essentials for your well-being: consistent sleep, decent nutrition (not just tourist food all the time!), and a comfortable, reliable workspace. Constantly changing environments can disrupt these, so make a conscious effort. And don't skimp on finding accommodation with good Wi-Fi and a proper desk setup β your work productivity depends on it.
Maintain some non-travel related routines or hobbies. A daily meditation practice, a regular call with family/friends back home, an online course. These can provide a sense of stability and normalcy amidst constant change. It's grounding.
Be realistic about your budget. Constantly moving and eating out can be expensive and add stress. Slower travel and cooking some of your own meals can reduce financial pressure, which in turn reduces overall burnout risk.
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