Description:
What are some practical ways to stay focused without feeling completely disconnected from technology?
2 Answers
Managing digital distractions doesn't mean cutting off technology completely. One trick that works for me is creating "tech boundaries." For example, I set specific times to check emails and social apps instead of having them open all day. It’s not about ignoring notifications but controlling when they get your attention. Turning off non-urgent notifications helps a lot too, so only the important stuff interrupts you. Also, using tools like website blockers during deep work can be a lifesaver. But the key is balancing this with quick, purposeful tech breaks — scrolling or chatting for a few minutes can recharge your focus without spiraling into hours lost online.
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