Description:
I’m curious if expressing thoughts and emotions through storytelling could be a useful way to unwind and handle stress from the daily grind—has anyone tried this at work?
1 Answer
Creative writing therapy sounds like a fascinating approach for managing workplace stress because it taps into your narrative cortex, allowing you to reframe experiences and emotions creatively. It might work like a mental offload, similar to debugging code but for your thoughts. Have you considered whether this would be better done individually or as part of a group activity to maximize its therapeutic bandwidth?
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