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Physical boundaries are crucial. I invested in a room divider and a separate work computer. When work hours end, I literally turn off the computer and close the divider. It's a ritual that signals to my brain: work time is over.
Definately recommend creating a dedicated workspace! I set up a small desk in a corner of my bedroom and its been a game changer. When im done working, i literally close my laptop and 'leave the office'. Its not perfect but helps me mentaly disconnect lol π
idk about u guys but i just wear diff clothes for work n personal time. Like professional shirt for work zoom calls, comfy hoodie after. helps me switch mindset fast π€·ββοΈ btw its not perfect but it works for me
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