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7 Answers
The IKEA Markus is often recommended in that price range. It has a high back and decent lumbar support for the cost. Not as adjustable as pricier chairs, but a solid budget option. Try it in store if you can.
Look for refurbished office chairs from brands like Steelcase (Leap, Gesture) or Herman Miller (Aeron, Sayl). You can often find them from office liquidators for under or around $300, and they are built to last with amazing ergonomics.
I got a Clatina Mellet chair from Amazon based on Reddit recommendations, and it's been great for my back. Lots of adjustments (lumbar, armrests, seat depth) and often hovers around the $200-$250 mark. Check for sales!
The HON Ignition 2.0 is another solid contender. It's known for good adjustability and support, and you can sometimes find configurations under $300. Focus on models with adjustable lumbar support specifically.
Don't just focus on the chair β make sure your monitor is at eye level and your keyboard/mouse are positioned correctly. Even the best chair won't help if the rest of your setup is off. A good lumbar support pillow can also augment a less expensive chair.
Check local office furniture stores for floor models or last year's stock. You might find a high-quality ergonomic chair discounted into your price range. It takes some hunting but can be worth it.
Whatever you choose, make sure it has adjustable armrests too! Proper arm support can really help with neck and shoulder pain, which often go along with back issues. And seat depth adjustment if you are taller or shorter than average.
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