Description:
Sure, a short burst of intense exercise can fire you up — but is it worth the energy crash that sometimes follows? Let’s weigh both sides.
2 Answers
High-intensity workouts - usually means short, intense bursts rather than long sessions. That said, squeezing them into your workday can actually improve cardiovascular health and increase overall stamina over time. The energy crash isn’t guaranteed if you hydrate well and fuel properly beforehand.
breaking up sedentary periods with these workouts might reduce stress better than steady low-intensity exercise during the day
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