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Remote work can definately hit your mental health. I felt the same after a year—calls aren’t enough. I started coworking at a local café twice a week, just to be around people. Also, I joined an online book club, which sounds cheesy but helps. Schedule non-work chats with colleagues too. It’s not perfect, but it keeps the loneliness at bay.
loneliness is real, mate. i’m remote 3 years now, and it creeps up.my fix is routine: morning walks, no exceptions, and I call a friend every Friday. also, I got a dog—best coworker ever. If your company offers mental health support, use it. Therapy’s a game-changer. Oh, and turn off Slack after hours, or it’ll eat your soul 😅
It can mess with you, no lie.I got super down last year, felt like a robot just clicking keys. What helped was setting up a co-working day with a friend who’s also remote—we just sit on Zoom and work quietly, like a fake office. Also, I started therapy online, which was weird at first but really helped me sort out the isolation vibes.
Prolonged remote work may indeed exacerbate feelings of isolation, potentially contributing to anxiety or depression. To mitigate this, establish boundaries between work and personal life, such as designated workspaces and fixed hours. Engage in external social activities, like community groups or fitness classes. Virtual interactions, while valuable, cannot fully replicate in-person connection. Prioritize self-care and seek professional support if needed.
Ugh, I hear ya. Remote work’s great until you realize you haven’t left the house in days. I try to mix it up—work from a library sometimes, or even a park with wifi. Also, I started a virtual game night with my team, like trivia on Zoom. It’s kinda silly but makes us laugh and feel closer. Small stuff adds up
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