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2 Answers
A big one for me was a noticeable decline in proactively communicating with my team. I started avoiding non-essential Slack messages or calls, not because I was busy, but because it felt like too much effort. That social withdrawal, even digitally, was a red flag.
I noticed I started procrastinating more on simple tasks, and my ability to focus for extended periods just tanked. It wasn't laziness; it was like my brain was too tired to engage properly. That and a general sense of detachment from my team and the company's mission.
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