Description:
Tech industry burnout is real. I’m constantly connected, working long hours, and feeling the mental toll. What sustainable self-care practices have worked for professionals in high-intensity remote roles?
5 Answers
Try strict start/stop rituals to signal work mode and home mode, like a walk or changing clothes. Small breaks matter. Use 90-minute sprints and built-in 10 min walks. Turn off work notifications after hours, imo. Make one meeting-free day each week. Micro habits stackk. Sleep and therapy are non-negotiable!!! 😅🔥
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