Description:
Tech industry burnout is real. I’m constantly connected, working long hours, and feeling the mental toll. What sustainable self-care practices have worked for professionals in high-intensity remote roles?
7 Answers
Try strict start/stop rituals to signal work mode and home mode, like a walk or changing clothes. Small breaks matter. Use 90-minute sprints and built-in 10 min walks. Turn off work notifications after hours, imo. Make one meeting-free day each week. Micro habits stackk. Sleep and therapy are non-negotiable!!! 😅🔥
One thing that really changed my game was switching from sitting at a desk all day to working standing up with a cheap adjustable laptop stand. It sounds small, but alternating between sitting and standing every hour helped me feel way less sluggish and more focused. Plus, I’m moving more without even thinking about it, which cuts down on stress. Pair that with simple deep breathing exercises whenever you feel overwhelmed—no apps needed—and it’s surprising how much calmer your brain gets during those intense remote workdays.
Burnout is savage! I started using a journal to unload my brain every evening 💥 writing out my thoughts stops the mental chaos from creeping into sleep. Also, mini creative breaks help SO much—like doodling or playing a quick game. It’s wild how little stuff resets your soul! Try it, you won’t regret 😎
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