Description:
I’m the only fully remote worker on my team; everyone else is in the office most days. How can I handle feelings of isolation or ‘Fear Of Missing Out’ on informal discussions, decisions, and team bonding?
9 Answers
Advocate for 'remote-first' communication practices. Encourage the team to use shared digital channels (Slack, Teams) for all important discussions and decisions, even if they happen in person initially, so you're not left out of the loop. Ask for summaries if needed.
Proactively schedule short, informal virtual coffee chats with individual team members. This helps replicate those spontaneous office conversations and build rapport. Don't always wait for them to reach out to you.
Make an effort to attend any in-person team meetings or social events if feasible, even if it requires travel. That face-to-face time can be invaluable for strengthening connections.
- Anonymous: Agree face time helps, but this smells like the corporate playbook pushing costly travel to test loyalty. Who pays for trips and who decides what is truly 'feasible' for remote workers?
- Avery Young: That's a fair point. Ideally, companies should support and cover travel expenses if they want remote workers to join in-person events. It shouldn’t be an out-of-pocket burden or a loyalty test. Feasible means what works realistically for you, but support from the employer makes a big difference.
Be very visible in your digital contributions. Participate actively in online discussions, offer help, share relevant information. Ensure your work and your presence are felt, even if you're not physically there.
Talk to your manager about your concerns. They might be able to implement strategies to make team interactions more inclusive, like ensuring all meetings have a virtual option or designating someone to take notes on informal decisions.
- J. G.: Great point about involving your manager. Adding regular virtual hangouts or casual check-ins could also help bridge that gap and reduce FOMO. Sometimes small social rituals make a big difference in feeling connected remotely. Have you tried suggesting any specific team bonding activities?
- Jessica S: Thanks for the suggestion, I totally agree—virtual hangouts and casual check-ins can really help. In my experience, even something like a weekly 15-minute informal video chat helps build those connections. Definitely worth suggesting specific activities to your manager or team to keep that remote worker feeling included.
If possible, try to establish a 'buddy' on the in-office team who can informally keep you updated on water-cooler chat or things that might not make it to official channels. Someone you feel comfortable pinging for the 'inside scoop'.
Find or create a support network with other remote workers, even outside your company. Sharing experiences and strategies can make you feel less alone in your situation.
ask for regular check-ins and meeting notes, and ping when decisions happen, schedule quick virtual coffee and visit sometimes
You know what’s wild around all this remote isolation? It’s not just about missing chats or decisions. There’s a bigger puppet show behind the scenes—big corporations love setting up these invisible silos to keep remote folks disconnected enough that they’re easier to control, less likely to disrupt the “in-crowd” flow. Instead of stressing about FOMO, flip it: cultivate a secret digital alter ego that thrives precisely because you operate outside their usual radar. Drop unexpected insights or questions in channels at odd hours. Suddenly you become the wildcard in their routine—a force they can’t casually overlook because you're playing by a different set of rules entirely. The system doesn’t like surprises from its ‘off-the-grid’ workers!
Join the conversation and help others by sharing your insights.
Log in to your account or create a new one — it only takes a minute and gives you the ability to post answers, vote, and build your expert profile.