Health Questions

I’m a remote/hybrid knowledge worker who suspects I’m a night owl (mornings feel awful; peak focus is later). What practical steps can I take to identify my chronotype, shift or...

I have an invisible chronic health condition (e.g., autoimmune disease, chronic migraines, long COVID) that occasionally affects my energy, focus, or ability to travel. I’m torn between telling my manager/HR...

How can activities like mindfulness and regular exercise help people who work from home to focus better and be more efficient?

I’ve worked from home for two years and now my company is asking employees to return full-time to an open-plan office. I’m experiencing increased anxiety, difficulty concentrating, and sleep disruption;...

In what ways can adopting healthy habits, such as regular exercise and balanced nutrition, influence my efficiency and focus while working remotely?

With the rise of remote work, many people struggle to balance their health with their professional responsibilities. What strategies can be implemented to ensure that physical and mental well-being is...

Working remotely from a home office, the lines between work and personal life get incredibly blurred. My laptop is always *right there*. What are some practical, effective strategies to mentally...

I’m the only fully remote worker on my team; everyone else is in the office most days. How can I handle feelings of isolation or ‘Fear Of Missing Out’ on...

Beyond the usual fatigue, what are some subtle, often missed signs of burnout that long-term remote workers should be aware of? Things that might creep up due to the unique...

Working from home makes it tempting to check emails late at night or start work the moment I wake up. What practical tips actually work for creating separation between work...

Back-to-back video calls are draining our remote team. What practical changes can we make to reduce reliance on video meetings while still ensuring effective communication and collaboration?

Feeling increasingly disconnected and experiencing mild burnout. How do you maintain mental wellness when working entirely from home?

As a manager, I’m worried I’m missing signs of burnout in my remote team since we don’t have casual office chats. What clues should I look for, and how do...

Remote work’s great for flexibility, but I am exhausted from always being “on.” There’s no commute to signal the end of the day, and work creeps into evenings. How do...