Description:
Long video calls are becoming such a big part of work life, but I worry about how sitting for so long might be affecting my posture. Are there simple techniques or habits I can adopt to avoid stiffness and back pain during these sessions? I’m looking for practical tips that won’t disrupt the flow of meetings but still help me stay comfortable and healthy.
1 Answer
It's exciting to see video meetings taking over our work culture because it really challenges how we manage our workspace ergonomics! One cool hack is to use a standing desk converter or create a DIY standing setup so you can alternate between sitting and standing without interrupting the meeting flow. Also, consider using a posture reminder app that nudges your spine alignment via gentle vibrations. Does your current chair have adjustable lumbar support or is it more of a fixed design?
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