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3 Answers
Regular virtual coffee chats with colleagues have been a game-changer. Not just work-related, but genuine social interactions. Also, I started morning meditation and afternoon walks - totally transformed my mental state.
Implement structured social interactions. I've joined three different online communities related to my professional interests. These provide intellectual stimulation, networking opportunities, and a sense of belonging that counteracts isolation.
Therapy apps r lifesavers! betterhelp has been awesome for me. dont underestimate profesional support just cuz its online. sometimes u just need someone 2 talk 2 who gets ur remote work strugle π§ββοΈ
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