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3 Answers
Burnout’s the worst, and remote work can def make it sneaky. I started setting strict boundaries—like, I shut my laptop at 5:30 PM, no exceptions, and put it in another room. Also, I take a 20-minute walk every evening to “commute” out of work mode. It sounds dumb, but it resets my brain. If you’re already burnt out, try taking a mental health day and do zero work, like binge a show or bake something. And talk to your manager if your workload’s nuts, seriously.
I hit burnout hard last year, ugh. What saved me was scheduling “me time” like it’s a meeting—block it on your calendar📅 and treat it sacred. I do yoga🧘 or just stare at a wall🧍♀️, lol... Also, turn off notifications after hours; my phone’s on Do Not Disturb from 6 PM. If you’re feeling crispy, take a long weekend and go somewhere with no Wi-Fi. It’s extreme but works. Oh, and therapy helped me figure out why I was overworking myself. Worth a shot.
Mate, I’m barely surviving myself, haha. I cope by keeping a strict to-do list—only 3 big tasks a day, max. Stops me from spiraling into “everything’s urgent” mode. Also, I got a hobby—painting, badly—that’s got nothing to do with screens. It’s refreshing. If you’re burned out, cut yourself some slack and say no to extra projects. Also, naps. 20 minutes in the afternoon, and I’m human again. Don’t let work eat your soul, you got this!
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