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4 Answers
A separate monitor at eye level, for sure. Laptop screens are too low. Game changer! Also, try a footrest, even a stack of books.
I know it sounds basic but taking actual breaks to stretch. I use a pomodoro timer and every 25 mins I get up and do a few neck rolls and back stretches. It really helps. And drink more water!
Vertical mouse! Took a week to get used to but my wrist pain is gone. And yeah, monitor arm to get screen EXACTLY right.
honestly? working from my couch some afternoons. not ergonomic AT ALL but the change of scenery helps my brain and then my back doesnt feel so bad the next day at the desk. prob not what u wanted to hear lol
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